Focusing on health sets my body up to get back into action after the holidays. By eating healthy and fueling your body with the right nutrients, you will have the strength and energy to not just keep up, but thrive in 2024.
Category: Lifestyle
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Last Minute Holiday Tips: Gifts for surprise guests & the Only dessert recipe you’ll ever need
Gifting is one of my love languages, and so even if it is last minute I think it is important to find a personal and thoughtful gift. For this reason I spent some time making this list of last minute great gifts that you should be able to buy, even on Christmas Eve. Read on for more, and for the only last-minute dessert recipe you will EVER need.
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Find your Joy while staying healthy
Just checking in- are you guys good? Did you survive? The holiday season can be overwhelming. It’s important to not forget about your self care this season, as well as your health. Its good to take a pause and listen to your body and spirit.
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Start Planning Your Epic Thanksgiving This Week
I don’t know about you, but I get a mixture of excitement and anxiety in November thinking about everything that I have to do to get ready for Thanksgiving. Over the years I’ve learned that the best way to guarantee a happy, stress-free Thanksgiving is to start planning early because it sets the tone for the rest of the holiday season.
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Burloween Bash 2023
Fun fact: My nickname is “Party Planner Barbie”! I know, I know….so cliché! 😂 What a lot of people don’t know is, I have been planning parties for YEARS! I enjoy bringing people together and having a great time, and this year’s Burloween Bash did not disappoint!
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All Things Skin Care
I have been asked many times to drop the skin care regimen! So, here it is, the long awaited skin care post! Healthy skin is so important for a woman to look and feel her best. The foundation of effective skin care is your daily routine. In this post, I will share with you my...
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It’s Fall Y’all
Let’s talk about all things Fall decor!! It is starting to get a bit cooler and the days are getting shorter. For some reason I always look forward to Fall. It’s the beginning of decorating for the holidays and catapults us into the New Year! After living in different states that don’t have four distinct...
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Allow Me To Reintroduce Myself
Hey fam! Welcome back to the AB blog!! I’m Atoya Burleson and I have missed you all. I had to take a summer hiatus (more on that below). Since it’s been awhile, it’s important to welcome my new subscribers and tell them a little bit about me. Who is Atoya Burleson: Most of you readers...
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Easter Joy: Renew Your Mind, Body, and Home!
Spring is here, and Easter brings with it a sense of renewal and gratitude. It’s the perfect time to focus on your physical and mental well-being, connect with loved ones, and give your home a fresh start.
