Just checking in- are you guys good? Did you survive? The holiday season can be overwhelming. It’s important to not forget about your self care this season, as well as your health. Its good to take a pause and listen to your body and spirit.
Category: Self Care
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All Things Skin Care
I have been asked many times to drop the skin care regimen! So, here it is, the long awaited skin care post! Healthy skin is so important for a woman to look and feel her best. The foundation of effective skin care is your daily routine. In this post, I will share with you my...
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Spiritual self care
This blog is important for every mama in the world. A few weeks ago, my son Nathaniel (Nate) had a horrific wrist break. He broke both bones in his wrist and one of the bones broke through the bottom of the skin. It is a day I will never forget. It was a Wednesday in...
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Self Care Sundays
The words self care can mean so many things. For me self care is a Sunday tradition that I try whole heartedly to stick to. It is the day that I am not a mom or a wife. Instead, I am only Atoya and that is who I take care of. Self care can look...
