Heyyyyy! Do you ever feel like your brain doesn’t shut off? As a go-getter and entrepreneur at heart, my brain comes up with hundreds of new ideas each day. Which I love, because that’s me, after all! However, sometimes I need to quiet the noise and help myself to relax. Coming down from a big...
Focusing on health sets my body up to get back into action after the holidays. By eating healthy and fueling your body with the right nutrients, you will have the strength and energy to not just keep up, but thrive in 2024.
Just checking in- are you guys good? Did you survive? The holiday season can be overwhelming. It’s important to not forget about your self care this season, as well as your health. Its good to take a pause and listen to your body and spirit.
I have been asked many times to drop the skin care regimen! So, here it is, the long awaited skin care post! Healthy skin is so important for a woman to look and feel her best. The foundation of effective skin care is your daily routine. In this post, I will share with you my...
This blog is important for every mama in the world. A few weeks ago, my son Nathaniel (Nate) had a horrific wrist break. He broke both bones in his wrist and one of the bones broke through the bottom of the skin. It is a day I will never forget. It was a Wednesday in...
The words self care can mean so many things. For me self care is a Sunday tradition that I try whole heartedly to stick to. It is the day that I am not a mom or a wife. Instead, I am only Atoya and that is who I take care of. Self care can look...
