We all know winter can be a drag!! It is so cold, gets dark way too early, and it feels like it will never end. Here are a few of my faves around the house that have helped me find my happy place again! A warm cup of tea soothes my soul and helps get...
When the leaves start changing so do my taste buds! I begin craving crock pot meals and one of my favorites to kick off Fall is……… Chili with cornbread. I hope this recipe gets your crock pot going and your family enjoys it as much as mine does! Crock Pot Chili 2 pounds ground turkey...
The words self care can mean so many things. For me self care is a Sunday tradition that I try whole heartedly to stick to. It is the day that I am not a mom or a wife. Instead, I am only Atoya and that is who I take care of. Self care can look...
Nate and I met in college at the University of Nevada. I was on an athletic scholarship for Track and Field as a hurdler and sprinter. I was finishing up my last year of school and had just accepted another scholarship to get my Master’s degree at the University of Texas at Austin. I just...
Oat Mask There are so many natural ways to cleanse and exfoliate the skin. For example, oats have many properties that are beneficial. We all know they are beneficial to the heart, but did you know they also serve a purpose as a natural cleanser to the skin as well? Here is a quick face...
I LOVE smoothies!! I have at least one a day. It’s my go to because it’s quick, easy, and you can sneak in lots of veggies and you don’t taste them ;). Here’s a recipe that my kids love and it’s loaded with healthiness and love!! 2 CUPS of Almond milk or Oat milk (Try...
Oatmeal Jars Here’s a quick breakfast recipe that your kids can reheat and enjoy! Oatmeal Jars I don’t know about you, but my kids love oatmeal! However, they disagree on what toppings they like on their oatmeal. So, here’s a simple recipe about cooking a big pot of oatmeal and allowing them to choose whatever...
This is one of my favorite meals to cook because the whole family enjoys it! So many people ask me about this recipe. It’s quick, filling, has every food group and is super yummy! I know you will enjoy this recipe: Lemon Pepper Garlic Powder Onion Powder Olive Oil 12 ounces of Barilla Fettucine Pasta...
Q: Who’s older? A: I am the cougar! Lol. I am 3 years older than Nate. 😉 Q: Who’s the better cook? A: Me of course, however Nate is a very creative cook in the kitchen. Q: Who’s more romantic? A: Nate says he is, but I’m pretty amazing if I do say so myself....
