We’ve all witnessed the New Year Resolution bombs year after year. As soon as someone says they made a new year resolution, the eye rolls begin and the scoffs of sarcasm are felt. That’s because it’s been proven that most resolutions fail. Research has found that it’s easier to start with minor self care adjustments before making grandiose plans or goals. In the consistency of the small things is where change truly begins. Here’s a few suggestions or tips I would recommend to start the New Year prepared and ready to take on 12 fresh months! 1. Self Reflect Take...

Today is my wedding anniversary!! Woo hoo! As I look up we have navigated over 10 moves to multiple states, we have 3 kids including two high schoolers and a middle schooler and have survived countless roller coaster rides in life. Through it all the love remains and I couldn’t imagine doing life with anyone else but Nate. Here are 10 marriage tips I’d love to share with you that I hope helps in your relationship. Although I am not a therapist, 19 years has to mean something right? Enjoy! 1. A spiritual connection is a must. The foundation has...

During the month of February, we celebrate and recognize the invaluable contributions generations of Black Americans have made in our communities, economy and world. Author, journalist and historian Dr. Carter G. Woodson advocated strongly for national recognition and understanding of Black history, building the foundation for what would eventually become Black History Month. Woodson envisioned a time “when all Americans would willingly recognize the contributions of Black Americans as a legitimate and integral part of the history of this country.” I believe that how we spend our money has an extraordinary ability to impact our world for the better. And...